With all the excitement surrounding acai berries, you may be wondering how to tell the difference between real acai facts and exaggerated enthusiasm. The truth is, the facts about acai berries are so impressive that even if you look at them objectively, you will get caught up in your own enthusiasm about this amazing little "super food".
Nonetheless, let's lay out the acai berry facts supported by scientific research along side the acai facts promoted by centuries of consumption by the native people of the Brazilian Amazon rain forest.
Basic Acai Berry Facts
Acai berries are indigenous to the Brazilian rain forest
The acai berry tree is a genus of 25 – 30 species of palm trees that grow throughout Central and South America.
Acai berry palm trees grow in flood plains and in swamps.
The acai berry palm trees grow up to 15 – 30 meters in height, and have leaves that measure up to 3 meters in length.
The acai berry fruit is very small, about the size of a blueberry.
Each acai berry has a single large seed and a small amount of pulp.
The acai berry is very dark in color.
Acai berries ripen quickly and rot soon after being harvested.
Acai Berry Facts about Nutrition
Acai berries have 33 times more antioxidants than blueberries or red grapes!
Acai berries also have enough fiber to work as a detox program. And once cleansed, the fiber in acai berries will help you to maintain your digestive system.
Acai berries are high in fatty acids. These fatty acids reduce your LDL cholesterol while at the same time, support your HDL cholesterol levels. This means that acai berries are very good for your heart.
Acai berries will boost your immune system. The antioxidants in acai berries work to promote the protective agents in your body.
Acai berries are very good for your whole health.
Acai Berry Facts about Supplements
You can take acai berry supplements in the form of capsules, tablets, juice, extract, or powder.
Acai berry liquid supplements need to be refrigerated, so this is the least convenient of them all in terms of taking acai berry supplements on-the-go.
Acai supplements are loaded with the nutrients listed above
The benefits of acai are truly amazing
Indeed, there is a lot of information in the media these days about acai berries. Even the stuff you read that is presented around a marketing campaign, however, is based on the simple, straight-forward facts about acai berries. The fact that these little berries are so loaded with nutrition and therefore, full of excellent health benefits is undeniable and, quite honestly, easy to separate out from the advertising hype when you know the basic information about acai berries. Continue to read up on this amazing "super food" as we will no doubt learn more and more about how acai berries benefit our health in the near future.