Have you heard the latest hype in the health industry? Termed the new "superfood" acai berries have hit the spotlight, gaining the attention of scientists, doctors, and nutritionists as well as anyone concerned with health issues and health news. That makes for a very broad following!
The term "super food" certainly creates a lot of curiosity. And because it is human nature to want to gain rewards easily, you can see why acai fruit has exploded onto the market and into the news with such a bang of enthusiasm.
It is too easy to get caught up in all the hype, but if you are at all critical, you will want to slow down and take a more objective look at acai fruit and judge for yourself what all the excitement is about. The intent of this article is to present the information about acai fruit and help guide you in choosing a product that contains acai berries in order to provide you with information about what is known about acai berries so you can make an informed decision about whether or not you want to include acai fruit in your nutritional regimen.
Acai berries are loaded with nutrition: fiber, antioxidants, vitamins, minerals, and fatty acids make up the nutritional profile. Any one of these ingredients has a tremendous impact on supporting your health. But because all of these are included in acai berries, and at high percentages, acai fruit merits the label "super food".
There are many obvious benefits of acai fruit. For example, the fiber makes it an excellent support for the digestive system. The mineral content in acai berries make them good for your bones. The vitamins in acai berries make them a good nutritional supplement to help your body absorb the necessary nutrients it gets from other foods you eat. The fatty acids in acai fruit make this food especially good for your heart. And the antioxidants found in acai fruit work to support the immune system and fight diseases.
Acai berries come from South and Central America. They grow on the acai palm tree which flourishes in wet, swampy areas, in particular, the Brazilian rain forest. They are dark little berries, about the size of blue berries, with a thick pulp and a single large seed. The natives to the area have been eating them as a part of their daily diet for more than 2000 years. They are also used as anti-inflammatory and anti-bacterial salves.
Now that the berries are processed and made into products such as acai berry extract, nutritional supplements in the form of tablets and capsules, and acai juices and purees, we can enjoy the nutritional benefits of these amazing little berries in all corners of the world.
Acai fruit is not new to the world, but is fairly new in the health food market. If you haven't yet tried a product made from acai berries, by all means, venture out and give it a try. You will no doubt be impressed by the benefits rendered by acai fruit.