Acai nutrition is nothing short of the perfect example of the miracle of nature. Let's examine the acai nutritional components that make this little berry so potent.
Acai berry nutrition is made up of antioxidants, omega 9, glucosamine, celadrin, protein, fiber, vitamins (B1, B2, B3, C, and E), minerals (calcium, potassium, and phosphorus), anthocyannins, phytosterols, and much more.
Not only is this nutritional diversity amazing, but just how much of these nutrients can be found in acai berries is also a point of wonder.
For example, one of the biggest nutritional benefits of acai berries is the high potency of antioxidants. The standard measurement test for antioxidants measures how many free radicals a particular food can absorb and eliminate. The average person requires a measurement of 1,670 oxygen radical absorbance capacity (ORAC) per day. One single serving of acai is loaded with 3,800 ORAC – that is more than twice the amount needed for basic health maintenance. Unfortunately, most people don't even get half that much on a regular basis.
Antioxidants are so important to the body's health because they fight free radicals by absorbing them during the digestive process and then eliminating them in waste. Without the antioxidants, free radicals remain in the body and bread down the immune system. A healthy immune system is vital to your long term health.
With a single serving of acai berries providing you with twice the daily requirement of ORAC, it is clear to see that the antioxidant component in the acai nutritional profile alone is vitally important to the maintenance of your health.
Acai berry nutrition is also powerful because of its high levels of anthocynnins and phytosterols. These are two kinds of plant chemicals that work to protect the body's connective tissues such as collagen. Collagen is what keeps the body's skin taught and youthful. Therefore, acai nutrition is touted for its anti-aging components. Red grapes and red wine are known to be an excellent source of anthocyannins. Note then, that the acai nutritional make up consists of 33 times more anthocyannins than red grapes. No wonder acai nutrition is marketed as an excellent anti-aging food.
The acai nutritional profile includes enough fiber in one serving of acai to keep the body's digestive system working at optimal level. In fact, the fiber content alone in acai berry nutrition is worth its weight in gold. Acai berries are used not only to maintain the digestive system, but to clean it out as well. The combination of high fiber and high antioxidant content makes the acai berry an excellent means of detoxification. The vitamins and minerals in acai nutrition round out the nutritional benefits of this little berry claiming the title "super food".
The nutritional profile of the acai berry is impressively complete. This one food alone provides so much of the necessary nutrients that it is no wonder acai berry products are hard to keep on the shelf of health food stores.