The benefits of a colon cleanse far outweigh the dangers, but before you decide to do a colon cleanse, you should be aware of what the potential dangers are so you know how to avoid them.
Benefits
Pain Relief
You may not associate headaches, back aches or leg pain to a clogged colon, but in fact, they are very much connected. When your colon is stuffed up, it becomes tense and then sets off a cascade of reactions – you hold and carry your body in subtly different ways that cause strain in places you may not even be aware of, for example. The result is unexplained pain.
Another cause of pain is the affects of toxins built-up in the system. Toxins especially cause headaches which in turn, cause other pain all over the body. A major benefit of a colon cleanse is the relief from this sort of body pain.
New Energy
Toxins drain you of vital energy. Your body is not able to free the energy from the grips of these toxins. Over time, you become accustomed to general fatigue and think it is just due to normal life stresses. A colon cleanse will improve your vitality and restore your energy to new levels you thought would never again be possible.
Regularity
You should definitely have a bowel movement every day. Ideally, it should be at about the same time every day. In the best health conditions, you should have a bowel movement after every meal. Most people do not function this way. Most people only think they are constipated when they feel stuffed and bloated and can't get relief. A colon cleanse will certainly help this condition, but if you don't have a regular bowel movement, you are technically constipated without even realizing the negative affects this has on your body. A colon cleanse will set you back on a regular and dependable elimination schedule.
Weight Loss
Because old fecal matter is literally dead weight, a colon cleanse will remove this and you will experience immediate weight loss. However, in order to maintain the loss of weight, you will have to take measures to keep your colon functioning properly.
Dangers
Contaminates
The biggest danger regarding a colon cleanse is the use of contaminated water in enemas. The easy solution to this is to simply be sure you use purified water. Of course you can always opt not to use the enema in the first place.
Overdose
While herbs are generally good for you, you need to be sure you follow the directions and do not take too much. When your body gets too much of certain herbs, in particular, Cascara Sagrada and Senna, you could experience severe headaches and/or diarrhea. Be patient with the colon cleanse process and don't take more of the product than what is recommended and you should not experience any negative side effects.
When weighing the benefits and dangers of a colon cleanse you will find overwhelming information on the side of the benefits. In today's hectic lifestyle full of pollution and stress, we all have way too many toxins in our bodies and too much unnecessary pain. A colon cleanse is an excellent means to basic body health maintenance.