Colon cleanse ratings are based on effectiveness, side effects and overall contribution to health. Some colon cleanses will have negative side effects, especially if the laxative ingredient is strong, it will cause abdominal cramping and pain. Some colon cleanses will not be very effective in fully eliminating old waste from the colon. And some will simply not do much at all.
In order to know how different colon cleanses rate, you should read a colon cleanse comparison of various products. However, be forewarned that such a comparison will not tell you which colon cleanse is most likely to be the best one for you.
The top colon cleanses all include herbal supplements and a strict dietary plan for anywhere from 3 – 10 days. Some may spread the duration out over 30 days, but this is more difficult to stay committed to. The top colon cleanse will be aimed at overall detoxification.
Detoxification is the act of removing old toxins from the body. The colon becomes congested with excess mucus and plaque and this turns toxic over time, even a short period of time. Therefore, you need to clear these from the digestive tract. When the colon is sluggish, it adds to the toxic build-up in your body. This in turn, causes the liver and kidneys to function at less than optimal levels. The respiratory tract and skin can also contribute to the toxins in the body. A top colon cleanse must address this issue of detoxification.
Colon cleanse ratings also include the ability of the colon cleanse to kill parasites and worms. It should contain digestive enzymes that include beneficial bacteria as well as herbs that will stimulate the liver, gallbladder and intestines.
Some of the herbs that work best to these ends include Psyllium, Flax seeds, and Senna. These will all work to absorb old toxins, break them loose from the colon walls, and flush them on out of the body. These are necessary ingredients in the top colon cleanse products.
The bottom line about colon cleansing is that it needs to address the issues of body pollution and be effective in eliminating toxins from the colon. All colon cleanse ratings that you read should address these issues. If you find a colon cleanse rating that does not include a description of the body pollutants it addresses or a description of the effectiveness on eliminating old toxins, it is not one of the top colon cleansers.
Read product reviews to create your own colon cleanse comparisons. Be sure you look at the list of ingredients and make sure that included on that list are at least Psyllium and Flaxseeds. Other ingredients may be included, but these two at least are essential. No matter what the public ratings are for the top colon cleanse, only you can decide which one is best for you. Therefore, be sure you compare those listed at the top of the ratings and then make an informed decision for yourself.