colon cleanse fast means that you stop eating processed and solid foods for a period of time in order to clear your colon. It does not mean that you should try to empty your colon quickly. A quick colon cleanse is really just the initi8al emptying of your intestinal tubing.
You can do a quick colon emptying with a salt flush. This is simply a mixture of uniodized salt and warm water. Drinki 2 quarts of this salt-water mixture and within an hour your colon should be completely empty of undigested foods. It will not, however, be completely empty of old fecal matter. It takes longer to break down the old waste material and prepare it to exit the body.
To actually cleanse your colon requires a bit more time. Therefore, a colon cleanse fast should follow any quick colon cleanse oral enema such as the salt flush. A colon cleanse fast can last anywhere from 48 hours to 10 days, but no longer.
Be forewarned that when you do a colon cleanse fast you may feel hungry, low on energy, and even slightly dizzy. Therefore, plan to do a colon cleanse fast when you don't have a busy schedule and are relatively free of stress and other demands on your time and energy.
The purpose of a colon cleanse fast is to give the colon a chance to eliminate all the old built-up waste and toxins from its walls. The average person carries between 5 and 15 pounds of dried up old fecal matter. The first part of a colon cleanse fast will soften this old matter so it can break away from the colon walls. After that, a colon cleanse fast will serve to flush the softened material out of the body.
A colon cleanse fast requires that you take in only liquids for approximately 3 days. Stay away from citrus juices or tomato juice because these are too acidic. Instead, drink apple juice and a variety of vegetable juices. Carrots, celery, beets and spinach are especially good for a colon cleanse fast.
When doing a colon cleanse fast you should also take Psyllium husk and/or Psyllium seeds. Psyllium is an excellent source of fiber. The result is that you will feel a little more full while fasting. This will also help manage any feelings of dizziness. Psyllium also serves to scrape the old fecal matter off the colon walls. With this old fecal matter loosened by the Psyllium, the liquids will move it on out of the body.
A colon cleanse fast should also include plenty of water. You can add ginger, organic lemon juice, or mint leaves to the water to give it more taste and to add variety. Be sure to drink the water at room temperature or even warm, never iced cold. When doing a colon cleanse fast you want to be as gentle with the colon as possible. Cold liquids are a shock to the colon and cause it to retract, thereby slowing down the process.
Remember that a quick colon cleanse is not likely to be thorough. A colon cleanse fast will take at least 2 days and can last as long as 10 days. Be patient with the process and a colon cleanse fast will leave you absolutely revitalized and renew your health.