Chronic insomnia requires immediate action due to the many complications that can result from a prolonged lack of sleep. Chronic insomnia is defined as having problems falling asleep or staying asleep for five or more nights in a row. It is usually several weeks or more, however, before most people acknowledge that their sleep problems have reached such a level.
In order to combat chronic insomnia, you need to identify the probably causes. Insomnia is most likely a result of lifestyle and habits that can be managed. It can also be genetic. In general, the causes of chronic insomnia can be grouped into four categories: 1) genetic; 2) physical; 3) psychological; and 4) lifestyle.
Genetic
In your chronic insomnia is in fact genetic, you will need to consult your doctor and begin a plan of attach that may include medication. Consider the advantages and disadvantages of prescription drugs, over the counter sleep aids and natural herbal supplements that help induce sleep before you see your doctor so you can be sure you get a plan most suitable to your personal needs and values.
Physical
Minor problems such as restless leg syndrome that disturbs you when you try to settle down will almost always cause insomnia. Chronic pain of any sort will interrupt your sleep. If this is the case, you will need to manage the pain through anti-inflammatory creams, medication, or exercise.
Psychological
If you are tense, anxious or depressed, you can not really expect to get a good night's sleep until you find a way to relax. There are many relaxation techniques including meditation and yoga that can help you overcome these factors. There is also the possibility of other psychological factors that may cause or aggravate chronic insomnia. If you have had injuries to the brain for example, or if you suffer from conditions such as attention deficit hyperactivity disorder or ADHD, you are a likely candidate for chronic insomnia. Other likely causes could be post traumatic stress, as well as bipolar disorder.
Life Style
There are many factors to our modern lifestyles that can contribute to chronic insomnia. If you smoke or drink too close to your bedtime, for example, you may not be able to sleep very well. Random work schedules will affect your sleep pattern as well, resulting in chronic insomnia.
Each case of chronic insomnia is unique. Often the causes are a combination of several factors mentioned above. You need to identify what is causing your chronic insomnia in order to find the best remedy. Then, tackle it from all angles before it leads to other complications.